Mind Body Harmony
Workshops and Healing Circle
Due to the high demand of mind body healing and my increasingly long waitlist, I've created a half day workshop, to teach you how to connect back into your body, as well as a healing circle, for continued practice and support. Both the workshop and the healing circle are offered on Saturdays to allow more individuals to utilize my unique mind body approach to healing.
Since Mind Body Healing is very different from traditional talk therapy, we start with understanding the nervous systems role in healing trauma and establishing the ability to connect and support the body. This process usually takes multiple individual sessions before we are able to address the stuck trauma you are experiencing. To reduce your time and cost, I've created the Harmony Workshops to provide you with immediate support and tools for self regulation. When you are ready to address a specific trauma, individual sessions can be scheduled. This process will give more people the unique opportunity to connect to their body and heal.
Since Mind Body Healing is very different from traditional talk therapy, we start with understanding the nervous systems role in healing trauma and establishing the ability to connect and support the body. This process usually takes multiple individual sessions before we are able to address the stuck trauma you are experiencing. To reduce your time and cost, I've created the Harmony Workshops to provide you with immediate support and tools for self regulation. When you are ready to address a specific trauma, individual sessions can be scheduled. This process will give more people the unique opportunity to connect to their body and heal.
"Connecting back into your internal body is effortless,
as you were born to do it, but it does require practice."
Say it by its Name
A transformative healing experience.
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The ‘Say it by its Name’ workshop combines the ancient wisdom of qigong with gentle somatic healing techniques to support a transformative healing experience. Our goal is for you to leave this workshop with compassion for yourself and your community, with tools to unlock your intuitive center and live a more authentic, empowered, and soul-led life.
Space is limited to ensure a supportive therapeutic environment. Say it by its Name is designed for those ready to take a quantum leap in their healing journey. Hosted by Crystal A Hawkins, MEd LPC and Karen Kellow, MA CMT |
Harmony Workshop
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Mind Body Harmony Workshop is designed for those ready to jump-start their healing journey from trauma, stress, and chaos that have led to feeling anxious, angry, and depressed. This half-day interactive workshop will teach you the foundation of your body's role in healing trauma. You will practice supporting your body, acknowledging and tending to the uncomfortable sensations in your body and completing your body's need to feel safe again. The stored trauma creating tension in your body will be felt and released, the unconscious worrying and fear in your mind will subside and you will have the capacity to not just survive but also thrive.
Mind Body Healing is gentle and intuitive. Trauma often causes us to disconnect from the intuitive part of ourselves. This disconnection can create false beliefs about our worth and sense of what we deserve. Connecting back to the body, acknowledging the body's experiences, and accepting yourself entirely are the primary principles of Mind Body Harmony Healing. *Scholarships are available for those who financially qualify. |