Individual Sessions
As a licensed professional counselor and a mind body practitioner, I value the strength of addressing the mind and body in healing. The mind body approach to therapy is not about changing behaviors or thoughts. Since the correct answer is always within you, it's about reconnecting to the innate wisdom within the body. Trauma can interfere with your ability to interpret your body's wisdom. All of our experiences and emotions are processed through our body. Some experiences are impossible to process in the moment and may become stuck in the body. By bringing awareness to the internal body experience, with curiosity seeking out its needs, you can connect to your inner wisdom and become free of resistance and limitations. You then experience the wonderful news; your body has the innate ability to heal itself.
Connecting back into your internal body is effortless, as you were born to do it, but it does require practice.
Since Mind Body Healing is very different from traditional talk therapy, we start with understanding the nervous systems role in healing trauma and establishing the ability to connect and support the body. This process takes multiple counseling sessions before we are able to address the stuck trauma you are experiencing. To reduce your time and cost, I've created the Harmony Workshops to provide you with immediate support and tools for self regulation. When you are ready to address a specific trauma, individual sessions can also be scheduled. This process will give more people the unique opportunity to connect to their body and heal.
Due to the high demand of mind body healing and my increasingly long waitlist, I've created workshops to allow you to access my unique mind body techniques. After you learn and practice these techniques, individual counseling sessions may still be needed to renegotiate some past traumatic events.
I am at capacity for clients and will not be adding an new clients to my caseload in 2023.
Connecting back into your internal body is effortless, as you were born to do it, but it does require practice.
Since Mind Body Healing is very different from traditional talk therapy, we start with understanding the nervous systems role in healing trauma and establishing the ability to connect and support the body. This process takes multiple counseling sessions before we are able to address the stuck trauma you are experiencing. To reduce your time and cost, I've created the Harmony Workshops to provide you with immediate support and tools for self regulation. When you are ready to address a specific trauma, individual sessions can also be scheduled. This process will give more people the unique opportunity to connect to their body and heal.
Due to the high demand of mind body healing and my increasingly long waitlist, I've created workshops to allow you to access my unique mind body techniques. After you learn and practice these techniques, individual counseling sessions may still be needed to renegotiate some past traumatic events.
I am at capacity for clients and will not be adding an new clients to my caseload in 2023.
Insurance Billing.
Individual Counseling Sessions are $125 for a 55-60 minute session. As a convenience, I am able to bill Aetna, Anthem BCBS, BlueCross BlueShield, Healthcare Highways, Health Choice, United Healthcare, and WebTPA for individual counseling sessions. All co-pays and deductibles are due at the time services are rendered. I can provide you a superbill for insurance that I am not able to bill directly. I accept flex spending and health savings cards and can give a receipt for services.