The mind body approach to therapy is different, it is not about changing behaviors or thoughts. Since the correct answer is always within you, it's about reconnecting to the innate wisdom within the body.  Trauma can interfere with your ability to interpret your body's wisdom. Connecting back into your internal body is effortless, as you were born to do it, but it does require practice. In workshops and sessions, you will learn why it is important to communicate with the body, how to support the body, acknowledge the uncomfortable sensations and interpreting your body's need to feel safe again. The stored trauma creating tension in your body will release, the unconscious worrying and fear in your mind will subside, and you will feel empowered to be the best version of yourself.

Why Mind Body Healing?

Mind Body Healing Services

Every BODY experiences healing differently, in different circumstances, and with many different supports.

I believe we should not heal alone. We should have a tribe around us to support our healing and growth.

Individual Counseling

The mind body approach to healing is revolutionary but also gentle and intuitive. It is not about changing behaviors or thoughts, its about connecting to the innate wisdom within the body. It can significantly reduce symptoms of stress, depression, anxiety, anger, and chronic pain. Addressing childhood trauma, grief, attachment, anxiety disorders, PTSD and more. With mind body healing, you can tune into the body without letting language get in the way. You can learn to reconnect to yourself and in the process heal from past pain and trauma. 

Understanding the mind body connection and its role in healing is powerful. It can free your mind and body from trauma and the stress of daily life. It can finally give you the ability to be present and enjoy your life!

**I am currently at capacity for clients. Please contact me if you would like to be placed on my waitlist.  Harmony Workshops will allow you to start healing immediately.

Harmony
​Workshops

Mind Body Harmony Workshops are designed for you to start your healing journey immediately. At the Harmony Workshop you will learn the foundation of how to connect, interpret, and befriend your body's nervous system so you can feel safe and have the capacity to be present and enjoy life. 

Since Mind Body Healing is very different from traditional talk therapy, we start with understanding the nervous systems role in healing trauma and establishing the ability to connect and support the body. This process takes multiple counseling sessions before we are able to address the stuck trauma you are experiencing. To reduce your time and cost, I've created the Harmony Workshops to provide you with immediate support and tools for self regulation. When you are ready to address a specific trauma, individual sessions can be scheduled. This process will give more people the unique opportunity to connect to their body and heal.     

Coaching &
Consulting

Intuitive Coaching is offered individually and in group workshops. It is offered for those who want to explore their unique characteristics and develop their intuitive talents through creative mind body and energy modalities. 
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Neurodivergent (ADHD and Autism) affirming coaching and consulting is offered for parents and adults to connect to their individual ability to self regulate and explore avenues of healing and support to thrive in the world. 

Body Talk sessions are offered for those who want to experience a more passive approach to healing. Body Talk provides insights to the areas of the body that need attention. Body Talk can help to refocus your body's natural healing response to establish better communication within the body.  


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Contact Us
Crystal A Hawkins MEd LPC
Mind Body Counseling Services LLC
4301 N Classen Blvd Ste C
Oklahoma City, OK 73118
​405-698-0706

Located inside the NewView Building
Partnered with Possibilities, Inc
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