Mind Body Harmony Circle - Dec 3rd
Mind Body Harmony Healing Circle
Saturday, December 3, 2022
This Mind Body Harmony Healing Circle is more than a class or a group. It's a safe space to learn how to self-regulate and co-regulate with others to truly heal from your past trauma. Trauma separates us from ourselves and our community. This Harmony Circle is the community of support you've been looking for!
This Healing Circle will focus on:
- Review of skills to acknowledge and support your body's comfort
- Practice connecting to the comfortable and uncomfortable sensations within the body
- Honoring past experiences and completing the body's needs to feel safe
- Completing past protection responses of Fight, Flight and Freeze
You will gain experience with:
- Attuning to your body's need for support
- Targeted techniques to support the body to get out of fight, flight, and freeze.
- The practice of daily nervous system maintenance
These skills help:
- Feel empowered to trust the body's inner wisdom
- Feel prepared to handle unpredictable situations that arise in your life
- Increase capacity to be present in your life
- Reduce overall tension in your body
- Empower self-regulation and embrace co-regulation
- Support the body to feel anxiety, anger, and depression
This healing circle is designed for adults of all ages and in all phases of healing
Pre-requisites - Mind Body Harmony Healing Workshop or current client of Mind Body Counseling Services.
Space is limited.
Workshop is located at:
4301 N Classen Blvd Ste C
Oklahoma City, OK 73162